• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

News Magazine

  • _Computer
    • Digital World
  • _Entertain
  • _Family
  • _Fashion
  • _Health
  • _Media
  • _Travel
  • _Sport
You are here: Home / Health / 10 Steps to Help Older Adults Prevent Slips, Trips and Falls

10 Steps to Help Older Adults Prevent Slips, Trips and Falls

September 5, 2014 by Janina Winkler

Five words or less(NewsUSA) – Some of the most serious injuries among older adults, age 65 and older, are caused by falling. More than 1.6 million older Americans end up in the emergency room or hospital because of a fall, according to the National Institutes of Health. Seniors who have broken a hip by falling can have trouble recovering and regaining mobility.
The good news is many falls are preventable. One of the first things you can do if you take prescription medication is have your health care team review your medication.
“Some prescription medicines and over-the-counter drugs, or a combination of them, can make you dizzy or sleepy. Either can lead to a fall,” said Jaza Marina, M.D., a geriatrician at Kaiser Permanente in Atlanta. “If you fall, be sure to let your doctor know, even if you aren’t hurt. Sometimes falls are a sign of a new medical problem that needs attention.”
Many underlying causes of falls can be treated or corrected. Dr. Marina recommends these 10 proactive steps to reduce the risk of falling.
Make your home safe.
1. Remove clutter, throw rugs and electrical cords that might cause you to trip.
2. Store items on bottom shelves.
3. Add grab bars where necessary — in hallways, stairways and bathtubs.
4. Add a rubber bath mat in the shower or tub.
5. Make sure your home is well lit. Use night lights in hallways and bathrooms.
6. Keep a phone and flashlight by your bed.
Take care of yourself.
7. Stay as physically active as you can.
8. Wear comfortable shoes with good support.
9. Have your vision and hearing checked.
10. Use a cane or walker if you feel unsteady.
For more information on how to prevent falls, visit share.kp.org/preventing-falls. Also check out everybodywalk.org for tips on walking as an exercise. For questions or advice about a specific condition, talk to your physician.

More about:
Spit Happens: Get Active This Summer With New Portable Spittoon

original post by http://www.newsusa.com/articles/article/10-steps-to-help-older-adults-prevent-slips-trips-and-falls.aspx at NewsUSA Health

no similar posts

Filed Under: Health Tagged With: Adults, Falls, Help, Older, Prevent, Slips, steps, Trips

Primary Sidebar

Latest posts:

finding great business sites for business owners?

Finding a valid inbound link – in the year 2022

Where to find a valid link – in 2022

STUNT Receives Emerging Sport Recommendation from the NCAA’s Committee on Women’s Athletics

Visit our Sponsors:

ProSeoDirectory Find your Dealroom GreatBusinessDirectory Fast Directory on the Web

More …

Try different method to come out from google chrome not responding?

Global Company Moves to Ease the Tension in American Prison System

Entertainment News from Send2Press Newswire

Technology News from Send2Press Newswire

News Site Rantt Takes The Time to Get It Right

Get Fit from Home with Resistance Bands, Videos and App

STUNT Receives Emerging Sport Recommendation from the NCAA’s Committee on Women’s Athletics

Global Company Moves to Ease the Tension in American Prison System

Footer

More Sites:

  • Online-Ticker
  • Howto-Do.it
  • All Articles
  • Legal
  • Top

Imprint

Sitemap

© 2023 · Awantego.com ·